Granola Protein Cranberry Almond

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Brand Nature Valley

UPC Code 016000485884

Data Source USDA

Nutrition Facts

Serving Size 51g

Calories 210

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Granola Protein Cranberry Almond are 57% in carbs, 25% in fat, and 18% in protein.

carbs: 57%

fat: 25%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Protein Cranberry Almond is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Protein Cranberry Almond is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Soy Protein Isolate, Canola Oil, Dried Cranberries, Tapioca Syrup, Almond Pieces, Rice Starch, Molasses, Soy Lecithin, Salt, Baking Soda, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.