Organic Southwestern Style Black Bean Soup

🍜

Brand O Organics

UPC Code 079893414164

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 container (482g)

container

Calories 270

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1450mg 63%

Total Carbohydrate 54g 20%

Dietary Fiber 10.1g 36%

Sugars 8g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Southwestern Style Black Bean Soup are 78% in carbs, 3% in fat, and 19% in protein.

carbs: 78%

fat: 3%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Southwestern Style Black Bean Soup is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Southwestern Style Black Bean Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Black Beans, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Tomato Paste, Organic Onion, Organic Corn Starch, Organic Corn, Organic Red Peppers, Contains 1% Or Less Of: Sea Salt, Organic Cane Sugar, Organic Garlic Powder, Organic Spices, Organic Chili Pepper Flakes.