Chocolate Milk

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Brand Purity

UPC Code 070778007150

Data Source USDA

Nutrition Facts

Package Weight 1 PINT/473 mL

Serving Size 240ml

Calories 240

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 36mg 12%

Sodium 190mg 8%

Total Carbohydrate 34.1g 12%

Dietary Fiber 1g 4%

Sugars 29g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of Chocolate Milk are 56% in carbs, 29% in fat, and 15% in protein.

carbs: 56%

fat: 29%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Milk is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Milk is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, High Fructose Corn Syrup, Corn Syrup, Liquid Sugar (Sugar, Water), Contains Less Than 1% Of Cocoa (Processed With Alkali), Corn Starch, Salt, Carrageenan, Artificial Flavor, Vitamin D3.