Chicken Tortilla Soup

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Brand O Organics

UPC Code 079893155821

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 169

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 500mg 22%

Total Carbohydrate 21g 8%

Dietary Fiber 3.9g 14%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 50% in carbs, 27% in fat, and 24% in protein.

carbs: 50%

fat: 27%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock* (Water, Chicken Base* [Chicken Flavor*, Sea Salt, Water, Sugar*, Onion Powder*, Yeast Extract, Vegetable Concentrate* (Carrot*, Onion*, Celery*), Turmeric*]), Water, Tomatoes*, Chicken* (Chicken*, Water, Rice Starch*, Salt, Sugar*, Cultured Dextrose*, Maltodextrin*, Garlic Powder*, Onion Powder*), Corn*, Onions*, White Corn Tortilla Chips* (White Corn Flour*, Sunflower Oil*, Sea Salt), Black Beans*, Red Bell Peppers*, Contains 2% Or Less Of: Jalapeno Peppers*, Corn Starch*, Garlic*, Lime Juice*, Canola Oil*, Cilantro*, Sea Salt, Cultured Dextrose* And Spices*.