Conchas
🍽
UPC Code
739661000110
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
56.7g
Calories
190
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 56.7 g of Conchas are
55% in carbs, 38% in fat, and 6% in protein.
carbs:
55%
fat:
38%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Conchas is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Conchas is estimated to be 34%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bromated Flour (Wheat Flour Bleached, Niacin, Iron, (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Folic Acid), Sugar, Partially Hydrogenated Vegetable Shortening (Contains Soybean Oil And Cottonseed Oil, Water, Fresh Eggs, Yeast, Artificial Colors (Contains Fd&c Yellow #5 And Red #40 As A Part).
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