Pure Nacional Chocolate

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Brand Goodio

UPC Code 817596020677

Data Source USDA

Nutrition Facts

Package Weight 48 g/1.7 oz

Serving Size 16g

Calories 80

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 g of Pure Nacional Chocolate are 26% in carbs, 69% in fat, and 4% in protein.

carbs: 26%

fat: 69%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Pure Nacional Chocolate is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pure Nacional Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.