Granola, Pecan Maple Wonder Crunch
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UPC Code
868396000147
Data Source
USDA
Package Weight
10 oz/285 g
Serving Sizes
0.25 cup (18g)
Calories
70
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Granola, Pecan Maple Wonder Crunch are
38% in carbs, 56% in fat, and 6% in protein.
carbs:
38%
fat:
56%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Granola, Pecan Maple Wonder Crunch is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola, Pecan Maple Wonder Crunch is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bob's Red Mill Rolled Oats, Organic Maple Syrup, Raw Pecans, Raw Pumpkin Seeds, Unsweetened Coconut Flakes, Organic Coconut Oil, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Brown Rice Syrup, Organic Buckwheat Groats, Honey, Egg White, Organic Hemp Seeds, Vanilla Extract, Salt, Organic Ground Cinnamon
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