Bites Bite-size Italian-style Snack Cracker

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Brand La Panzanella

UPC Code 659000404051

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/134 g

Serving Sizes 12 crackers (about) (28g)

crackers (about)

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crackers (about) of Bites Bite-size Italian-style Snack Cracker are 73% in carbs, 16% in fat, and 11% in protein.

carbs: 73%

fat: 16%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Bites Bite-size Italian-style Snack Cracker is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bites Bite-size Italian-style Snack Cracker is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Expeller Pressed Canola Oil And Extra Virgin Olive Oil, Dried Vegetables (Tomato And Sundried Tomato, Garlic, Onion, Red Bell Pepper), Salt, Basil, Cane Sugar, Paprika, Spices, Yeast Extract, Citric Acid, Natural Flavor.