Fully Cooked Elbow Pasta

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Brand Kroger

UPC Code 011110035967

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 1 pouch (200g)

pouch

Calories 340

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 4mg 1%

Sodium 370mg 16%

Total Carbohydrate 61g 22%

Dietary Fiber 4g 14%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Fully Cooked Elbow Pasta are 76% in carbs, 8% in fat, and 16% in protein.

carbs: 76%

fat: 8%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Fully Cooked Elbow Pasta is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fully Cooked Elbow Pasta is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.