Saltie Public Food Database

Gluten-free Cookies, Oatmeal , Raisin, Oatmeal , Raisin

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Brand Dawn Foods
UPC Code 029519230012
Data Source USDA

Nutrition Facts

Package Weight 14.8 oz/420 g
Serving Sizes 1 cookie (52g)
cookie
Calories 240
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 320mg 14%
Total Carbohydrate 38g 14%
Dietary Fiber 1g 4%
Sugars 21g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Gluten-free Cookies, Oatmeal , Raisin, Oatmeal , Raisin are 66% in carbs, 31% in fat, and 3% in protein.

carbs: 66%
fat: 31%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten-free Cookies, Oatmeal , Raisin, Oatmeal , Raisin is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten-free Cookies, Oatmeal , Raisin, Oatmeal , Raisin is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Margarine (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil, Water, Salt, Mono- And Diglycerides, Soy Lecithin, Sodium Benzoate As Preservative, Artificial Flavor, Beta Carotene As Color, Vitamin A Palmitate), Brown Sugar, Raisins, Rolled Oats, Sugar, Rice Flour, Rice Starch, Eggs, Food Starch-modified, Water, Invert Sugar, Molasses, Brown Rice Flour, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Spice, Natural Flavors, Maltodextrin, Corn Starch, Glycerin, Arabic Gum, Annatto (As Color), Turmeric (As Color).

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