Beef Steak Nuggets Teriyaki

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Brand Essential Everyday

UPC Code 041303015209

Data Source USDA

Nutrition Facts

Package Weight 3.25 oz/92 g

Serving Sizes 1 oz (28g)

Calories 70

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 479mg 21%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Beef Steak Nuggets Teriyaki are 29% in carbs, 13% in fat, and 58% in protein.

carbs: 29%

fat: 13%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Steak Nuggets Teriyaki is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Steak Nuggets Teriyaki is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Sugar, Less Than 2% Salt, Dried Soy Sauce (Soybeans, Salt, Wheat), Maltodextrin, Fructose, Flavorings, Monosodium Glutamate, Hydrolyzed Corn Protein, Sodium Erythorbate, Paprika Extract, Sodium Nitrite.