Creamy Macaroni & Cheese

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Brand Wellsley Farms

UPC Code 888670013588

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1.02 kg

Serving Sizes 0.5 cup (113g)

cup

Calories 231

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 45mg 15%

Sodium 410mg 18%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 2g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Creamy Macaroni & Cheese are 41% in carbs, 34% in fat, and 25% in protein.

carbs: 41%

fat: 34%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Creamy Macaroni & Cheese is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamy Macaroni & Cheese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese Sauce (Water, Milk, American Cheese [Cultured Pasteurized Milk And Skim Milk, Buttermilk, Milkfat, Salt, Contains 2% Or Less Of: Sodium Phosphate, Milk Protein Concentrate, Acetic Acid, Lactic Acid, Enzymes], Concentrated Whey Protein [Concentrated Whey Protein {Milk}, Calcium Chloride], Butter [Cream, Natural Flavorings], Cornstarch, Salt, Natural Cheese Flavor, Lemon Juice, Annatto Oil [Color]), Pasta (Durum Wheat Flour [Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid]), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]).