Cookie Bites Trail Mix

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Brand Simply Balanced

UPC Code 492180500102

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (23g)

piece

Calories 90

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 55mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Cookie Bites Trail Mix are 59% in carbs, 33% in fat, and 8% in protein.

carbs: 59%

fat: 33%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Bites Trail Mix is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Bites Trail Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat Flour, Enzyme, Ascorbic Acid As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (Cream, Salt), Chicory Root Inulin, Sunflower Seeds, Currants, Apricots, Whole Grain Rolled Oats, Flax Seeds, Egg, Raisins, Chia Seeds, Cranberries, Water, Salt, Blackstrap Molasses, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Sunflower Oil, Soy Lecithin.