Creamline Yogurt, Vanilla, Vanilla

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Brand Maple Hill Creamery

UPC Code 705105541457

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 150

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 31mg 10%

Sodium 100mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 16g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Creamline Yogurt, Vanilla, Vanilla are 43% in carbs, 40% in fat, and 18% in protein.

carbs: 43%

fat: 40%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Creamline Yogurt, Vanilla, Vanilla is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamline Yogurt, Vanilla, Vanilla is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.