Chocolate Squares, Peppermint Bark

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Brand Ghirardelli

UPC Code 747599404894

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.2 g

Serving Sizes 1 square (12g)

square

Calories 70

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 0.3g 1%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 square of Chocolate Squares, Peppermint Bark are 35% in carbs, 59% in fat, and 6% in protein.

carbs: 35%

fat: 59%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Squares, Peppermint Bark is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Squares, Peppermint Bark is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Soy Lecithin - An Emulsifier, Flaked Corn, Yellow Corn Flour, Natural Peppermint Flavor, Palm Oil, Vanilla, Corn Syrup Solids, Corn Starch, Red 40 Lake.