Fruity Twists Bites, Fruit Punch
🍽
UPC Code
034000560301
Data Source
USDA
Calories
140
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
0g
0%
Sugars
20g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Fruity Twists Bites, Fruit Punch are
91% in carbs, 7% in fat, and 3% in protein.
carbs:
91%
fat:
7%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Fruity Twists Bites, Fruit Punch is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruity Twists Bites, Fruit Punch is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn Syrup; Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Sugar; Contains 2% Or Less Of: Palm Oil; Cornstarch; Natural And Artificial Flavor; Glyceryl Monostearate; Pectin; Salt; Citric Acid; Glycerin; Sodium Citrate; Artificial Color (Red 40; Yellow 5); Mineral Oil; Potassium Sorbate (Preservative); Carnauba Wax.
Other Foods