Fruit & Nut Chewy Trail Mix Bars

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Brand Market Pantry

UPC Code 085239207536

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 bar (35g)

bar

Calories 140

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fruit & Nut Chewy Trail Mix Bars are 75% in carbs, 19% in fat, and 6% in protein.

carbs: 75%

fat: 19%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Chewy Trail Mix Bars is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Chewy Trail Mix Bars is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola And/or Soybean Oil, Molasses, Honey, Salt, Soy, Lecithin), Corn Syrup, Crisp Rice (Rice Flour, Sugar, Dry Malt Extract [Contains Corn Solids], Salt, Calcium Carbonate), Raisins (Raisins, Palm Oil), Almonds, Peanuts, Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Canola And/or Soybean Oil, Brown Sugar, Soy Lecithin, Salt, Ascorbic Acid, Citric Acid, Rosemary Extract, Soy Proteins, Natural Flavor.