Caponata Eggplant Appetizer

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Brand Cora

UPC Code 026662752064

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212 g

Serving Sizes 0.25 cup (56g)

cup

Calories 100

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Caponata Eggplant Appetizer are 24% in carbs, 72% in fat, and 4% in protein.

carbs: 24%

fat: 72%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Caponata Eggplant Appetizer is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caponata Eggplant Appetizer is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Eggplant, Fresh Celery, Extra Virgin Olive Oil, Tomato Paste, Green Olives, Water, Capers, Onions, Diced Tomatoes, Sugar, Vinegar, Sea Salt, Basil, Black Pepper, Xanthan Gum, Parsley.