Blueberry & Almond Butter Flavor Cereal
🥜
UPC Code
722252483171
Data Source
USDA
Package Weight
15 oz/425 g
Serving Size
58g
Calories
240
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
39g
14%
Dietary Fiber
8g
29%
Sugars
7g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 58 g of Blueberry & Almond Butter Flavor Cereal are
60% in carbs, 28% in fat, and 12% in protein.
carbs:
60%
fat:
28%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry & Almond Butter Flavor Cereal is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry & Almond Butter Flavor Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Multigrain Flakes* (Whole Wheat, Wheat Bran*, Quinoa*, Sorghum*, Buckwheat*), Rolled Oats, Almonds*, Cane Sugar*, Cane Sugar, Cassava Fiber*, Pea Protein, Rice Flour*, Almonds, Rice Flour, Oat Flour*, Pumpkin Seeds, High Oleic Sunflower Oil*, Dried Blueberries, Palm Kernel Oil, Almond Butter, Milled Flaxseed*, Almond Meal, Rice Starch, Sea Salt, Natural Flavors, Mixed Tocopherols (Antioxidant), Sunflower Lecithin, Barley Malt Extract.
Other Foods