Saltie Public Food Database

Apricot + Sesame Seeds Fruit + Seed Bar

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Brand Clif
UPC Code 722252143198
Data Source USDA

Nutrition Facts

Package Weight 1.8 oz/50 g
Serving Sizes 1 bar (50g)
bar
Calories 180
Total Fat 6g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 21%
Sugars 22g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Apricot + Sesame Seeds Fruit + Seed Bar are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%
fat: 28%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Apricot + Sesame Seeds Fruit + Seed Bar is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apricot + Sesame Seeds Fruit + Seed Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Dates, Organic Toasted Sesame Seeds, Organic Apricots, Organic Apples, Sea Salt, Organic Rosemary Extract.

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