Chocolate Fat Free Milk
🍫
UPC Code
036800382091
Data Source
USDA
Serving Sizes
1 cup (240ml)
Calories
149
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
221mg
10%
Total Carbohydrate
26.9g
10%
Dietary Fiber
0g
0%
Sugars
25.9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chocolate Fat Free Milk are
77% in carbs, 0% in fat, and 23% in protein.
carbs:
77%
fat:
0%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Fat Free Milk is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Fat Free Milk is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Milk, Sugar, Cocoa (Processed With Alkali), Cornstarch, Salt, Carrageenan, Natural Flavor, Vitamin A Palmitate, Vitamin D3.
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