Saltie Public Food Database

Zucchini With Extra Virgin Olive Oil And A Dash Of Sea Salt & Black Pepper Air Dried Veggie Crisps

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Brand Dirt Kitchen
UPC Code 816623022172
Data Source USDA

Nutrition Facts

Package Weight 1 OZ/28 g
Serving Size 9g
g
Calories 30
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 4g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 g of Zucchini With Extra Virgin Olive Oil And A Dash Of Sea Salt & Black Pepper Air Dried Veggie Crisps are 54% in carbs, 24% in fat, and 22% in protein.

carbs: 54%
fat: 24%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Zucchini With Extra Virgin Olive Oil And A Dash Of Sea Salt & Black Pepper Air Dried Veggie Crisps is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Zucchini With Extra Virgin Olive Oil And A Dash Of Sea Salt & Black Pepper Air Dried Veggie Crisps is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Zucchini, Extra Virgin Olive Oil, Sea Salt, Black Pepper.

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