Saltie Public Food Database

Chicken Bacon Ranch Bites

🥓
UPC Code 085239607107
Data Source USDA

Nutrition Facts

Package Weight 7.6 oz/215 g
Serving Sizes 3 pieces (76g)
pieces
Calories 190
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 460mg 20%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Chicken Bacon Ranch Bites are 44% in carbs, 38% in fat, and 19% in protein.

carbs: 44%
fat: 38%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Bacon Ranch Bites is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Bacon Ranch Bites is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Bleached Wheat Flour,cooked White Meat Chicken (White Chicken Meat, Water, Modified Potato Starch, Salt, Sodium Phosphate), Part Skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultured, Salt, Enzymes), Yellow Corn Flour, Fully Cooked Bacon Bits (Cured With Water, Salt, Sugar, Sodium Nitrite. May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate, Potassium Chloride, Flavoring), Green Onions, Soft Cream Cheese Blend (Milk, Cream Cheese [Pasteurized Milk And Cream, Cheese Culture], Palm Oil, Cream, Cheese Culture, Milkfat, Salt, Carob Bean Gum, Mono-and Diglycerides, Lactic Acid, Apocarotenal [Color]), Ranch Seasoning (Maltodextrin, Buttermilk, Onion Powder, Garlic Powder, Modified Corn Starch, Sour Cream [Cream, Cultures, Lactic Acid], Sugar, Cultured Nonfat Milk, Disodium Inosinate And Disodium Guanylate, Citric Acid, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Spices, Dehydrated Parsley, Lactic Acid, Whey, Dextrin, Vinegar, Natural And Artificial Flavors, Salt, Lipolyzed Cream [Butter, Nonfat Milk]), Contains Less Than 2% Of: Dried Onion, Dried Garlic, Buttermilk Powder, Nonfat Dry Milk, Spice Extracts, Dried Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Bacon Fat And Bacon Bits [Contains Natural Smoke Flavor, Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite], Salt, Silicon Dioxide, Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Natural Flavor [Contains Natural Smoke Flavor], Disodium Inosinate, Smoked Pork Fat), Modified Corn Starch, Methylcellulose, Artificial Flavors, Dextrose, Yeast, Oleoresin Paprika, Xanthan Gum, Citric Acid, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Sugar, Salt, Soybean Oil, Caramel Color. Prefried In Vegetable Oil (Soybean And/or Cottonseed).

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