Carrots + Zucchini + Roasted Peanuts With Spicy Chili + Lime Seasoning Air Dried Veggies + Nuts

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Brand Dirt Kitchen

UPC Code 816623022028

Data Source USDA

Nutrition Facts

Package Weight 1 OZ/28 g

Serving Size 28g

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Carrots + Zucchini + Roasted Peanuts With Spicy Chili + Lime Seasoning Air Dried Veggies + Nuts are 40% in carbs, 45% in fat, and 14% in protein.

carbs: 40%

fat: 45%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Carrots + Zucchini + Roasted Peanuts With Spicy Chili + Lime Seasoning Air Dried Veggies + Nuts is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrots + Zucchini + Roasted Peanuts With Spicy Chili + Lime Seasoning Air Dried Veggies + Nuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots , Peanuts , Zucchini , Seasoning ( Yeast Extract , Chili Pepper Powder Onion Powder , Sea Salt , Garlic Powder , Rosemary Extract ( Antioxidant ) , Lime Oil ) , Sunflower Oil, Peanut Oil.