Saltie Public Food Database

Spicy Club Mix

🌶️
UPC Code 726093777154
Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (32g)
cup
Calories 170
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 13g 5%
Dietary Fiber 2g 7%
Sugars 1g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Spicy Club Mix are 30% in carbs, 57% in fat, and 14% in protein.

carbs: 30%
fat: 57%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Club Mix is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Club Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

R/cajun Peanuts (Peanuts, Peanut Oil, Spices Corn Flour [Traces Of Soy], Salt, Paprika, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavors, Citric Acid, Sodium Benzoate.), Corn Sticks Cajun [Yellow Corn Masa Soybean Oil, Cajun Seasoning [Spices, Corn Flour, Salt, Onion Powder, Potato Flour, Tomato Powder, Natural Flavorings, Coconut Oil Fraction), Garlic Powder, Green Bell Pepper Powder, Extractives Of Paprika And Other Spices, Citric Acid), Salt, Contains Soy), Sesame Sticks Cheddar (Unbleached Wheat Flour [Contains Malted Barley As A Natural Enzyme Additive] Soybean Oil, Bulgar Wheat, Sesame Seeds. Cheese Powder [Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Whey Protein Concentrate. Lactose, Buttermilk Solids, Salt, Annatto Extract], Salt, Annatto Color. Citric Acid.); Garlic Sesame Sticks, (Unbleached Wheat Flour [Contains Malted Barley As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds. Bulgur Wheat. Salt. Garlic Powder, Beet Powder [Color], Turmeric [Color]).

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