Chocolate Mixed Nuts

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Brand Spec's Select

UPC Code 726093777369

Data Source USDA

Nutrition Facts

Package Weight 20.8 oz/590 g

Serving Sizes 0.25 cup (32g)

cup

Calories 170

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 10mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chocolate Mixed Nuts are 33% in carbs, 60% in fat, and 7% in protein.

carbs: 33%

fat: 60%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mixed Nuts is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mixed Nuts is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate Peanuts, Almonds & Cashews (Milk Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin - An Emulsifier, Vanilla - An Artificial Flavor, Peanuts, Almonds, Cashews, Sugar, Gum Arabic, Corn Syrup, Modified Food Starch, Tapioca Dextrin, Vegetable Oil - Coconut Origin, Confectioners Glaze. )