Whole Grain Hamburger Buns

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Brand Udi's

UPC Code 698997809845

Data Source USDA

Nutrition Facts

Package Weight 10.8 oz/308 g

Serving Sizes 1 bun (77g)

bun

Calories 190

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Whole Grain Hamburger Buns are 67% in carbs, 26% in fat, and 8% in protein.

carbs: 67%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Hamburger Buns is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Hamburger Buns is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tapioca Starch, Brown Rice Flour (Rice Flour, Rice Bran With Germ), Resistant Corn Starch, Canola Oil, Egg Whites, Invert Cane Sugar, Tapioca Maltodextrin, Teffflour, Canesugar, Citrus Fiber, Yeast, Flaxseed Meal, Potatoflour, Sugarcane Fiber, Salt, Dry Molasses, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Cultured Corn Syrup Solids, Citric Acid (Mold Inhibitor), Xanthan Gum, Enzymes.