Pomegranate Chopped Kit

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Brand Dole

UPC Code 071430000854

Data Source USDA

Nutrition Facts

Package Weight 12.0 OZ/340 g

Serving Sizes 3.5 oz (100g)

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Pomegranate Chopped Kit are 43% in carbs, 51% in fat, and 6% in protein.

carbs: 43%

fat: 51%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pomegranate Chopped Kit is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pomegranate Chopped Kit is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Green Leaf Lettuce, Brussels Sprouts, Kale, Red Cabbage, Carrots, Green Onion. Dressing: Soybean Oil And/or Canola Oil, Water, Sugar, Pomegranate Juice Concentrate, White Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Red Wine Vinegar, Salt, Contains Less Than 2% Of: Black Currant Juice Concentrate, Dehydrated Ginger, Garlic, Natural Flavors, Orange Juice Concentrate, Spices, Xanthan Gum. Pomegranate Flavored Cranberries: Cranberries, Sugar, Pomegranate Juice Concentrate, Natural Flavor, Sunflower Oil. Flaxseeds.