Tilapia Parmesan Crusted

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Brand H-e-b

UPC Code 041220934430

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 fillet (142g)

fillet

Calories 290

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 26mg 9%

Sodium 790mg 34%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 3g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Tilapia Parmesan Crusted are 22% in carbs, 50% in fat, and 28% in protein.

carbs: 22%

fat: 50%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Tilapia Parmesan Crusted is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tilapia Parmesan Crusted is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Bleached Wheat Flour, Yellow Corn Flour, White Corn Flour, Parmesan And Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Sugar, Maltodextrin, Garlic Powder, Egg Whites, Whey, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Olive Oil, Partially Hydrogenated Soybean And Cottonseed Oil, Palm Oil, Tomato Powder, Dehydrated Parsley, Onion Powder, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Spices, Soy Sauce (Wheat, Soybeans, Salt). Citric Acid, Enzyme Modified Butter Oil, Yeast, Mono And Diglycerides, Lactic Acid, Dehydrated Butter, Shortening Powder (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate), Soy Lecithin, Guar Gum, Extractives Of Annatto And Turmeric, Partially Fried In Canola Oil.