Saltie Public Food Database

The Greek Breakfast Burrito

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UPC Code 080618415199
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 5 oz (142g)
oz
Calories 280
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 371mg 16%
Total Carbohydrate 36.1g 13%
Dietary Fiber 3g 11%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of The Greek Breakfast Burrito are 50% in carbs, 34% in fat, and 15% in protein.

carbs: 50%
fat: 34%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of The Greek Breakfast Burrito is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Greek Breakfast Burrito is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortilla (Wheat Flour, Whole Wheat Flour, Water, Palm Oil, Baking Powder, Cane Sugar, Salt, Cellulose Gum, Guar Gum, Non-GMO Corn Starch), Tomato Relish (Organic Diced Tomato, Organic Roasted Red Bell Peppers, Organic Spinach, Organic Diced Onions, Organic Scallions, Olive Oil, Organic Basil, Organic White Vinegar, Spices, Sea Salt), Cage-free* Whole Eggs (Cage-free* Whole Eggs, Whole Milk, Non-GMO Corn Starch, Sea Salt, Pepper), Feta (Pasteurized Cow's Milk And Skim Milk, Salt, Enzymes & Vegetable Coagulant), Organic White Beans, Cream Cheese (Pasteurized Milk And Cream, Salt, Carob Bean, Cheese Culture).

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