Spirals Macaroni & Cheese

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Brand H-e-b

UPC Code 041220103553

Data Source USDA

Nutrition Facts

Package Weight 156 g/5.5 oz

Serving Sizes 2.5 oz (70g)

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 570mg 25%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 7g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Spirals Macaroni & Cheese are 80% in carbs, 5% in fat, and 15% in protein.

carbs: 80%

fat: 5%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Spirals Macaroni & Cheese is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spirals Macaroni & Cheese is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Butter (Cream, Salt), Citric Acid, Beta Carotene (Color), Turmeric (Color), Disodium Phosphate, Nonfat Milk, Blue Cheese (Cultured Milk, Salt, Enzymes), Lactic Acid, Reduced-lactose Whey, Rosemary Extract.