General Tso Chicken

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Brand Raley's

UPC Code 046567032771

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 319

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 26mg 9%

Sodium 701mg 30%

Total Carbohydrate 46.9g 17%

Dietary Fiber 2g 7%

Sugars 11g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of General Tso Chicken are 62% in carbs, 21% in fat, and 17% in protein.

carbs: 62%

fat: 21%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of General Tso Chicken is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Tso Chicken is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain White Rice (Water, Long Grain Rice), Water, Raised Without Antibiotics White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Red And Green Bell Peppers, Organic Cane Sugar, Water Chestnuts, Soya Sauce (Water, Soybeans, Rice, Salt), Onions, Olive Oil, Chicken Base (Chicken, Salt, Potato Flour, Natural Flavor, Carrot Powder, Turmeric), Corn Starch, Rice Vinegar (Water, Rice), Honey, Ginger Puree (Ginger, Water), Sesame Oil, Seasoning (Vinegar, Red Chilli Peppers, Salt), Pineapple Juice Concentrate, Garlic Puree (Garlic, Olive Oil) Crushed Chili Peppers, Ginger Powder, Xanthan Gum.