Saltie Public Food Database

Ranch Cauliflower Rice

🥦
UPC Code 790629122244
Data Source USDA

Nutrition Facts

Package Weight 12.52 oz/354.9 g
Serving Sizes 1 cup (88.8g)
cup
Calories 25
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 5g 2%
Dietary Fiber 2g 7%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ranch Cauliflower Rice are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%
fat: 0%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Cauliflower Rice is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Cauliflower Rice is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Whey (From Milk), Sunflower Oil Powder (Contains Sunflower Oil, Buttermilk, Disodium Phosphate, Natural Flavor), Salt, Enzyme Modified Cheese Solids (Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Maltodextrin, Dehydrated Parsley, Garlic Powder, Spices, Dextrose, Lemon Juice Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Vegetable Oil (Canola &/or Sunflower) (Anti-dusting Agent), Onion Powder, Sodium Citrate, Buttermilk, Garlic Extractives (Contains Modified Corn Starch, Corn Starch), Natural Flavor, Spice Extractives Of Turmeric And Paprika (Color). Contains Less Than 2 Percent Rice Hull Concentrate Added As An Anti Caking Agent.

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