Veggie Plates Harvest Blend, Black Pepper Rosemary

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Brand Nora And Ashley's

UPC Code 790629122268

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/348.7 g

Serving Sizes 1 cup (87.2g)

cup

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 4g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Veggie Plates Harvest Blend, Black Pepper Rosemary are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Plates Harvest Blend, Black Pepper Rosemary is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Plates Harvest Blend, Black Pepper Rosemary is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parsnip, Carrot, Butternut Squash, Sugar, Salt, Granulated Onion, Spices (Irradiated), Dehydrated Red Bell Pepper, Corn Starch, Garlic Powder, Granulated Garlic, Onion Powder, Vegetable Oil (Canola &/or Sunflower) (Anti-dusting Agent). Contains Less Than 2 Percent Rice Hull Concentrate Added As An Anti Caking Agent.