Sourdough Sunny Flax

🍽

Brand Berkshire Mountain Bakery

UPC Code 033117341148

Data Source USDA

Nutrition Facts

Package Weight 24 oz/682 g

Serving Sizes 2 oz (57g)

Calories 160

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Sourdough Sunny Flax are 63% in carbs, 22% in fat, and 15% in protein.

carbs: 63%

fat: 22%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Sunny Flax is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Sunny Flax is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stone-ground Whole Wheat Flour*, Unbleached Wheat Flour*, Filtered Water, Natural Sourdough Culture For Leavening, Sunflower Seeds, Flax Seeds, Sea Salt.