Mixed Nuts With Macadamias
🥜
UPC Code
753519469454
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 oz (28g)
Calories
180
Total Fat
17g
22%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Mixed Nuts With Macadamias are
10% in carbs, 78% in fat, and 12% in protein.
carbs:
10%
fat:
78%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Nuts With Macadamias is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Nuts With Macadamias is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Cashews, Macadamia Nuts, Almonds, Roasted In Peanut And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt.
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