Nutritional Yeast

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Brand Wegmans

UPC Code 07789049916

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Size 16g

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 30mg 1%

Total Carbohydrate 5g 2%

Dietary Fiber 3g 11%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 g of Nutritional Yeast are 35% in carbs, 8% in fat, and 57% in protein.

carbs: 35%

fat: 8%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Nutritional Yeast is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutritional Yeast is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.