Almond Swiss Cheese Spread

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Brand Merkts

UPC Code 076306611004

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 230mg 10%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Almond Swiss Cheese Spread are 12% in carbs, 69% in fat, and 19% in protein.

carbs: 12%

fat: 69%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Swiss Cheese Spread is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Swiss Cheese Spread is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swiss Cheese ([Aged Over 120 Days] Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Reduced Lactose Whey, Reduced Protein Whey, Wi Grade A Cheddar Cheese ([Aged 9 Months Or More] Pasteurized Milk, Cheese Culture, Salt, Enzymes), Almonds, Salt, Sorbic Acid (To Protect Flavor).