Corn And Black Beans
🌽
UPC Code
070222500039
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
1/2 cup (110g)
Calories
80
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
16.1g
6%
Dietary Fiber
4g
14%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Corn And Black Beans are
75% in carbs, 11% in fat, and 14% in protein.
carbs:
75%
fat:
11%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Corn And Black Beans is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corn And Black Beans is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Water, Black Beans, Onions, Contains 2% Or Less Of Modified Corn Starch, Cilantro, Honey, Spices, Salt, Lime Juice Concentrate,jalapeno Peppers.
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