7 Sprouted Grains Bread

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Brand Nature's Own

UPC Code 072250092623

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1.1 oz (32g)

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of 7 Sprouted Grains Bread are 71% in carbs, 11% in fat, and 19% in protein.

carbs: 71%

fat: 11%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 7 Sprouted Grains Bread is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 7 Sprouted Grains Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Whole Wheat Flour, Water, Wheat Gluten, Sprouted Grain Blend (Sprouted Barley, Sprouted Hulled Millet, Sprouted Brown Rice, Sprouted Oat Groats, Sprouted Rye Berries, Sprouted Sorghum), Sugar, Contains 2% Or Less Of Each Of The Following, Yeast, Molasses, Raisin Juice Concentrate, Soybean Oil, Salt, Cultured Wheat Flour, Sunflower Lecithin, Calcium Sulfate, Vinegar, Ascorbic Acid, Enzymes, Soy Lecithin.