Light Mayonnaise With Greek Yogurt

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Brand Blue Plate

UPC Code 047900501145

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 mL

Serving Sizes 1 tbsp (14g)

tbsp

Calories 50

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 110mg 5%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Light Mayonnaise With Greek Yogurt are 8% in carbs, 83% in fat, and 8% in protein.

carbs: 8%

fat: 83%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Light Mayonnaise With Greek Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Mayonnaise With Greek Yogurt is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soybean Oil, Distilled Vinegar, Egg Yolks, Modified Food Starch*, Sugar, Whey Protein Isolate*, Salt, Greek Yogurt Powder* (Cultured Skim Milk, Milk Protein Concentrate), Natural Flavors, Xanthan Gum*, Gellan Gum*, Potassium Sorbate* (To Protect Quality), Beta Carotene* (Color), Mixed Tocopherols* (Vitamin E), Calcium Disodium Edta (To Protect Quality).