Bulgur Quinoa With Vedetables

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Brand Wild Harvest

UPC Code 011535506318

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cup (140g)

cup

Calories 251

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 40g 15%

Dietary Fiber 4.1g 14%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Bulgur Quinoa With Vedetables are 62% in carbs, 28% in fat, and 11% in protein.

carbs: 62%

fat: 28%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Bulgur Quinoa With Vedetables is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bulgur Quinoa With Vedetables is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Semolina (Durum Wheat Semolina, Water Extra Virgin Olive Oil, Salt, Coriander), Seasoned Bulgur And Quinoa [Bulgur, Water, Cooked Red Quinoa (Water, Red Quinoa, Salt), Dehydrated Tomato, Parsley, Basil, Thyme], Vegetable Md( Grilled Zucchini, Yellow Carrot, Red Bell Peppers, Grilled Onions, Rehydrated Raisins (Water, Raisin Sunflower Oil)], Sauce [Water, Extra Virgin Oil, Salt, Vegetable Stock (Vegetable Concentrate {Carrots, Onions, Leeks], Water, Spices), Lemon Juice, Garlic, Cinnamon, Thickeners (Xanthan Gum, Guar Gum, Glucose (Wheat And/or Corn}), Black Pepper Extract].