Crunchy Fish Sticks
🐟
UPC Code
041380502234
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
4 sticks (76g)
Calories
200
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
25mg
8%
Sodium
310mg
13%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 sticks of Crunchy Fish Sticks are
37% in carbs, 44% in fat, and 19% in protein.
carbs:
37%
fat:
44%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Crunchy Fish Sticks is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crunchy Fish Sticks is estimated to be 49%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Minced Pollock, Wheat Flour, Vegetable Oil (Soybean And/or Canola Oil), Modified Corn Starch, Water, Contains Less Than 2% Of The Following: Salt, Sugar, Nonfat Dried Milk, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Whey, Yeast, Natural Flavor.
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