Hummus, Original, Original

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Brand Athenos

UPC Code 025400000436

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 60

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Hummus, Original, Original are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus, Original, Original is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus, Original, Original is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chick Peas, Water, Tahini (Sesame Seeds), Olive Oil, Salt, Dried Garlic, Citric Acid, Contains Less Than 0.5% Of Spice, Sorbic Acid As A Preservative, Guar Gum