Saltie Public Food Database

Italian Style Meatballs & Mozzarella With Reduced Fat Mozzarella Cheese & Sauce In A Seasoned Garlic Buttery Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695671193
Data Source USDA

Nutrition Facts

Package Weight 22 1/2 oz/637 g
Serving Sizes 1 sandwich (127g)
sandwich
Calories 300
Total Fat 12g 15%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 460mg 20%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Sugars 3g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Italian Style Meatballs & Mozzarella With Reduced Fat Mozzarella Cheese & Sauce In A Seasoned Garlic Buttery Crust Sandwiches are 51% in carbs, 36% in fat, and 13% in protein.

carbs: 51%
fat: 36%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Style Meatballs & Mozzarella With Reduced Fat Mozzarella Cheese & Sauce In A Seasoned Garlic Buttery Crust Sandwiches is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Style Meatballs & Mozzarella With Reduced Fat Mozzarella Cheese & Sauce In A Seasoned Garlic Buttery Crust Sandwiches is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Style Meatball (Pork, Water, Textured Vegetable Protein [Soy Protein Concentrate, Caramel Color], Breadcrumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Less Than 2% Of Spices, Paprika, Salt, Potassium Chloride, Garlic Powder, Yeast Extract, Natural Flavorings, Sodium Tripolyphosphate), Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *Ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Soybean Oil, 2% Or Less Sugar, Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Fractionated Palm Oil, Modified Food Starch, Yeast, Salt, Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Romano Cheese With Flavor (Romano Cheese [Cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano Cheese [Romano Cheese {Cultured Cow's Milk, Water, Salt, Enzymes}, Salt]), Soy Lecithin, Sodium Stearoyl Lactylate, Spices, Dried Garlic, Methylcellulose, Flavor (Maltodextrin, Modified Corn Starch, Natural Flavors, Datem, Medium Chain Triglycerides), Dried Onions, Seasoning (Maltodextrin, Modified Corn Starch, Butter Flavor), Whey, Maltodextrin, Potassium Chloride, Citric Acid, Soy Flour, Egg Whites.

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