Coconut Flavored Greek 100 Protein Fat Free Yogurt
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UPC Code
070470444512
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
60mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
0g
0%
Sugars
7g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Coconut Flavored Greek 100 Protein Fat Free Yogurt are
40% in carbs, 0% in fat, and 60% in protein.
carbs:
40%
fat:
0%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Flavored Greek 100 Protein Fat Free Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Flavored Greek 100 Protein Fat Free Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Nonfat Milk, Fructose. Contains 0.5% Or Less Of: Corn Starch, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Natural Flavor, Lemon Juice Concentrate, Acesulfame Potassium, Sucralose, Coconut Extract, Vitamin A Acetate, Vitamin D3.
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