Whole Grain White Bread

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Brand Nickles

UPC Code 078821103002

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 slices (52g)

slices

Calories 110

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 4g 14%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Whole Grain White Bread are 75% in carbs, 8% in fat, and 17% in protein.

carbs: 75%

fat: 8%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain White Bread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain White Bread is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Flour, Sugar, Wheat Gluten, Yeast, Soy Fiber, Oat Fiber, Polydextrose, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Datem, Calcium Carbonate, Calcium Sulfate, Ammonium Sulfate, Monoglycerides, Calcium Propionate (Preservative), Calcium Peroxide, Ascorbic Acid, L-cysteine, Artificial Flavor, Reduced Iron, Folic Acid, Vitamin D3, Soy Lecithin.