Maple Twist, Sweet Roll's

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Brand Nickles

UPC Code 078821201135

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz/454 g

Serving Sizes 1 roll (76g)

roll

Calories 240

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 44g 16%

Dietary Fiber 0g 0%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Maple Twist, Sweet Roll's are 70% in carbs, 22% in fat, and 8% in protein.

carbs: 70%

fat: 22%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Twist, Sweet Roll's is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Twist, Sweet Roll's is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Water, Palm Oil, Yeast, Eggs, Nonfat Milk, Invert Sugar, Contains 2% Or Less Of The Following: Corn Sugar, Dough Conditioners & Emulsifiers (Mono & Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Calcium Peroxide), Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate, Ammonium Chloride, Salt, Agar, Locust Bean Gum, Wheat Gluten, Spices, Corn Syrup, Potassium Sorbate (Preservative), Caramel Color, Cornstarch, Corn Flour, Turmeric, Paprika, Soy Lecithin, Natural And Artificial Flavors, Soybean Oil.