Balsamic Vinegar & Sea Salt Cashews
🥜
UPC Code
490710808551
Data Source
USDA
Serving Sizes
0.25 cup (31g)
Calories
180
Total Fat
15g
19%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Balsamic Vinegar & Sea Salt Cashews are
19% in carbs, 71% in fat, and 10% in protein.
carbs:
19%
fat:
71%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Balsamic Vinegar & Sea Salt Cashews is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Balsamic Vinegar & Sea Salt Cashews is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed), Sea Salt & Balsamic Vinegar Flavored Seasoning (Sea Salt, Sodium Diacetate, Sugar, Natural Flavors [Maltodextrin, Natural Flavors, Potassium Sorbate And Sulfur Dioxide {Preservatives}], Lactose Powder, Malic Acid, Sodium Citrate, Balsamic Vinegar Powder [Maltodextrin, Balsamic Vinegar, Food Starch Modified, Natural Flavor, Molasses, Caramel Color]).
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