Raspberry Fruit Sticks
🍽
UPC Code
699975940253
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
8g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Raspberry Fruit Sticks are
45% in carbs, 49% in fat, and 6% in protein.
carbs:
45%
fat:
49%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Fruit Sticks is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Fruit Sticks is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Margarine (Palm And Modified Palm Oil, Canola Oil, Water, Sugar, Mono And Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta-carotene), Salt, Butter Flavor (Corn Oil And/or Soybean Oil, Natural And Artificial Flavor), Deactivated Yeast. Raspberry Filling: Water, Glucose - Fructose, Raspberries, Sugar, Modified Corn Starch, Salt, Artificial Flavor, Citric Acid, Sodium Citrate, Preservatives (Potassium Sorbate, Sodium Benzoate), Locust Bean Gum, Guar Gum, Artificial Color (Red#40, Blue#1, Red#3). Topping: Sugar.
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